Emotional Intelligence (EQ) is the ability to understand one’s emotions and manage them effectively. People, who possess higher degree of emotional intelligence tend to be stronger and more effective leaders, as research suggests. Higher emotional intelligence help us build better and stronger relationships and increase our cooperation efficiency. Research also suggests that EQ is a good predictor of success at work and in life.
The good news is that EQ skills can be improved through training and development by coaching employees to manage their emotions to achieve goals, build relationships, and influence others.
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